![]() It is okay to have a slight bend at the knee.Keep pushing your hips back until you feel a nice stretch in your hamstrings Assume a stance that is wider than shoulder-width with your feet straight, or pointed out no more than 15-30 degreesīegin the movement by bending at the waist and pushing your hips back towards the machine.ĭo not allow your spinal alignment to change, keep a neutral spine throughout the entire movement.Ensure that you are far enough so that the weight lifted does not come back in contact with the weight stack Take a few steps away from the machine so that the pulley begins to lift the weight off the rack. Any shoe with a squishy sole will not allow you to transfer force adequately from your feet to your hips. Ideally, you should use flat sole shoes such as Converse Chuck Taylors, Nike Metcons, or Rebook Crossfit Nanos, to maintain a stable foot position.Pick the desired weight on the machine (remember to always start out light when learning a new movement)įace away from the machine and grab the rope attachment with your palms facing each other in between your legs.Lower the pulley apparatus to the lowest setting Approach a cable pulley machine and attach the rope handle or another similar attachment to the machine.HOW TO PERFORM THE PULL-THROUGH WITH PROPER TECHNIQUE Glutes (especially the gluteus maximus).Strengthens the back muscles without providing any compressive axial loading ![]() Teaches the appropriate mechanics for bending at the waist (aka the hip hinge).Strengthens and tones the leg muscles, especially the hamstrings and glute muscles.Also, this post may contain affiliate links: meaning we may receive a commission if you use them. Please read our full Disclaimer for more information. All kinds of exercise and dietary activities are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any damage or injury which may occur. The content on this site is for informational purposes only and should not substitute the advice from your healthcare professional. In order to perform the cable pull-through, you will need a cable machine (aka cable pulley machine) that has an adjustable height.Īlthough we are doctors and personal trainers, we are not your doctors. It is considered to be a great introductory variation to the deadlift, and one of the best exercises to learn glute activation. These include the hamstrings, the glutes, and the low back. The cable pull-through is a great compound exercise that trains the powerful muscles of the posterior chain. THE CABLE PULL-THROUGH TUTORIAL: A GREAT EXERCISE FOR GLUTE & HAMSTRING DEVELOPMENT
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